Life & Career~5 min · 24 questions
Dopamine & Attention
How much of your attention has the feed quietly taken?
About this assessment
This test draws on attention research and the science of behavioral reinforcement — the variable-reward loops and dopamine-driven cycles that make phones, feeds, and short video so hard to put down. It maps four dimensions of modern attention capture: reflexive checking, fractured focus, novelty craving, and the discomfort of being offline. It's a mirror, not a diagnosis.
Your result breaks down across 4 measured dimensions
Reflexive CheckingFractured FocusNovelty CravingOffline Discomfort
For self-reflection and education — not a clinical diagnosis or substitute for professional support.